Certain foods are known to be detrimental to dental health, but there are other types of food that are good for teeth. The right food choices can actually fortify teeth and help prevent the onset of cavities and other dental problems. Here are 7 foods that can benefit teeth.
Cranberries
These types of berries contain compounds known as polyphenols, which are known to prevent bacteria from making acid and a particular molecule that can damage tooth enamel. It should be noted, however, that sauces and other products made with cranberries usually contain sugar that can damage teeth, so it is best to consume cranberries in their pure, natural form.
Oranges
The high levels of vitamin C found in this citrus fruit can strengthen the gums by reducing inflammation and promoting healthier blood vessel and tissue development. Stronger gums have the ability to better hold teeth and prevent potentially serious infections from occurring within the oral cavity.
Salmon
This particular type of fish is packed with vitamin D, which enables the body to absorb calcium. Calcium is needed for strong bone development, and this nutrient can make teeth more durable and more difficult for bacteria and food particles to penetrate.
Cheese
Like with salmon, cheese can help the body absorb calcium because of its vitamin D component. Cheese also has the ability to reduce acid levels in the mouth that can erode the teeth. The probiotics found in cheeses like Brie and blue cheese provide additional benefits for the teeth.
Onions
The sulfur compounds contained in onions have the ability to kill bacteria that can damage teeth and gums. For the most beneficial effect, it is usually best to eat onions that are raw. The strong taste and aftereffects of eating onions may also be good for oral health by prompting people to thoroughly brush their teeth after consuming.
Green Tea
The antioxidant compounds found in this soothing beverage can stop plaque from building up around teeth and gums. Green teas containing fluoride can make the teeth stronger and prevent decay.
Sugarless Gum
Chewing on gum made without sugar increases the production of saliva, which can minimize the buildup of plaque and bacteria. The sweeteners found in some sugarless gums can also help in the process.
Incorporating these food choices as part of a balanced diet is one of the best ways to ensure that teeth stay strong and healthy for many years to come.